Group Power is your hour of power!  This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.  Discover results, discover Group Power!

Tummy Shrinker is a 45 minute class devoted just for your core area, shaping and detailing the abdominals by using different floor exercises to accomplish your goal. 

NEW!  Yoga class

NEW!  Kick Butt class